Rooted in Balance, Elevated by Wellness.

Wellness Studio Yoga Retreats

Welcome to Ital Life Wellness

Ital Life Wellness is your deep breath, your pause, your space to reconnect. From the moment you step inside, you'll feel the calm. We are your retreat from the everyday, a place to find balance, grounding, and peace.

Your sanctuary for holistic healing in the heart of Playa del Carmen. Rooted in the philosophy of natural living, we offer a space to nurture your body, mind, and spirit through yoga, meditation, breathwork, sound healing, and more.

Inspired by the Ital way of life, we embrace balance, connection, and vitality. As an English-speaking studio, we host weekly yoga classes, transformative workshops, and immersive retreats guided by some of the best holistic health facilitators in Playa del Carmen. Whether you're seeking tranquility, transformation, or simply a place to reconnect with yourself, our boutique studio is here to guide your journey to wellness.

Upcoming Retreats

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Meet the Teachers

Our passionate and skilled teachers create inclusive and inspiring classes for all levels. Click below to explore their bios and teaching styles.

Our Team

🌿 New Blog Alert! 🌿

Balance isn’t about standing perfectly still—it’s about finding steadiness in motion, both on the mat and in life. This week, we’re diving into 3 ways to cultivate stability—from balancing yoga poses like Half Moon, to mindful eating, to creating routines that ground you while still leaving room for spontaneity. ✨

Ready to bring more balance into your life? Read the full blog now and challenge yourself to a daily balancing pose! 🌸💫

📖 Link in the Bio
🧘‍♀️ Tag a friend who needs more balance in their life! 💕 #ItalLifeWellness #MindfulLiving #BalanceOnAndOffTheMat #newblogpost #mindbodybalance #cultivatingbalance #yoga #wellnessjourney #wellness #holistichealth

Today marks the Spring Equinox, a powerful moment of balance, renewal, and fresh beginnings. 🌱 With equal day and night, it's a reminder to find harmony within ourselves—balancing effort and rest, movement and stillness, strength and surrender.

🌼 Time to reset, refresh, and realign.
🌞 Step into new energy with intention.
🌿 Let go of the old, embrace growth.

How are you welcoming this new season? Share in the comments! 👇✨

📍 Join us at Ital Life Wellness to step into spring with movement, mindfulness, and balance. 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#SpringEquinox #BalanceAndRenewal #NewBeginnings #ItalLifeWellness #AlignAndAwaken #playadelcarmen #playadelcarmenyoga #yogaeveryday #springawakening #springrenewal

🌿 Tip Tuesday: Cultivating Balance – Stability in Motion ⚖️✨

Balance isn’t about standing still—it’s about learning to steady yourself through life’s movement. Here are 3 simple ways to cultivate balance, on and off the mat:

✅ Ground Yourself First – Root down before you rise. Just like in Tree Pose, stability starts from the ground up—physically and mentally. 🌱👣
✅ Strength & Surrender – Balance is both effort and ease. Engage when needed, but know when to soften and let go. 💪🕊️
✅ Create Routines That Flow – Structure is key, but leave room for flexibility. The best habits support you without feeling restrictive. 📖☕

Where do you need more balance in your life? Drop a ⚖️ in the comments & let’s grow together! 🌸✨

📍 Join us at Ital Life Wellness! 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#TipTuesday #CultivatingBalance #FindYourCenter #StabilityInMotion #ItalLifeWellness #MindBodyBalance #playadelcarmen #playadelcarmenyoga #yoga #yogacommunity #holistichealth #wellnessjourney #grounding #wellness #selfcarevibes

🌿 Meet the Classes, Meet the Teachers! ✨

At Ital Life Wellness, we offer a variety of classes designed to help you move, breathe, and grow—We have just what you need if you're looking for strength, relaxation, energy, or balance.

🔥 Power Yoga & Body Burn – Build strength, endurance & energy.
💃 Wuk & Whine & AfroShakti Dance – Sweat, vibe, and free up with rhythm!
🧘‍♀️ Vinyasa & Hatha Yoga – Flow with control or move with steady, grounding breath.
🕊️ Ahimsa Flow & Yoga & Somatic Flow – Gentle, healing, and deeply restorative.
👶 Mommy/Daddy & Me Yoga – Bond & move with your little one.
🌈 Chakra Sensory & Kirtan & Meditation – Align, unlock energy, and find inner stillness.
💪 TRX Training & Versatil Yoga – Strength, mobility, and dynamic movement.

✨ Meet Our Amazing Teachers! ✨
Our instructors bring passion, experience, and heart into every class. Our team is here to guide, support, and inspire you.

📅 Check out our full schedule & book your class!
📍 5th Ave between 52 & 54, Playa Del Carmen
🔗 Class schedule & booking link in bio!

Which class are you excited to try? Drop it in the comments! 👇💛

#ItalLifeWellness #MeetTheTeachers #FindYourFlow #YogaPlayaDelCarmen #MoveAndHeal #BalanceAndStrength

🌿 This Week’s Theme: Cultivating Balance – Finding Stability in Motion ⚖️✨

Balance isn’t about standing still—it’s about learning to steady yourself through life’s constant movement. Whether on the mat or in daily life, we’re always adjusting, shifting, and finding our center.

This week, we focus on creating stability in motion—through mindful movement, grounding routines, and embracing both strength and ease.

Where do you need more balance? Reflect, move, and grow with us this week at Ital Life Wellness! 🌸

📍 5th Ave between 52 & 54, Playa Del Carmen
🔗 Class schedule & booking https://www.itallifewellness.com/bookonline

#CultivatingBalance #FindYourCenter #MoveWithStability #ItalLifeWellness #MindBodyBalance #YogaPlayaDelCarmen #yoga #pdcyoga #yogacommunity #yogaeveryday #wellnessjourney #holistichealth

🗓️ This Week at Ital Life Wellness! 🌿✨

A new week, a new opportunity to move, breathe, and find balance—on and off the mat! This week, we’re focusing on Cultivating Balance: Finding Stability in Motion. ⚖️💛

Join us for classes that will help you strengthen, stretch, and center yourself, whether you need grounding, energy, or a little bit of both!

📅 Check out this week’s schedule & book your spot!
📍 5th Ave between 52 & 54, Playa Del Carmen
🔗 Class schedule & booking link in bio!

Which class are you excited for this week? Drop it in the comments! 👇✨

#CultivatingBalance #FindYourCenter #MoveWithStability #ItalLifeWellness #YogaPlayaDelCarmen #MindBodyBalance #playadelcarmen #playadelcarmenyoga #yoga #yogacommunity #yogaeveryday #yogaeverydamnday #selfcarevibes #yogalife #poweryoga #vinyasaflow #hathayoga #soundbath #afroshaktidance #ahimsaflow #trxtraining

🌿 Need a Space for Your Class, Workshop, or Event? 🌞

Looking for the perfect spot to host your yoga class, workshop, or healing session? Ital Life Wellness offers a beautiful, serene studio in the heart of Playa del Carmen! ✨

✔️ Spacious & welcoming energy
✔️ Located on 5th Ave (between 52 & 54)
✔️ Ideal for yoga, meditation, sound healing & more
✔️ Rent for 350 pesos per hour (2-hour minimum)

Ready to bring your vision to life? DM us or check the link in our bio to book the studio! 💛

#RentTheStudio #PlayaDelCarmenEvents #YogaStudioRental #ItalLifeWellness #HostYourClass #WellnessSpace

🌿 Question of the Week! 🌞

Spring is all about refreshing, renewing, and awakening new energy. ✨ This week, we’re asking:

👉 What’s one small way you’re refreshing your body or mind right now? 🌸💛

Maybe it’s a morning stretch, a deep breath of fresh air, or clearing out your space—drop it in the comments below! 👇 Let’s inspire each other to step into this season feeling lighter and more aligned.

#SpringAwakening #RefreshAndRenew #ItalLifeWellness #MindBodyBalance #FreshEnergy

🌸 Weekly Inspiration from Ital Life Wellness 🌿

"Just like spring, you are meant to bloom. Let go of what no longer serves you, move with intention, and welcome new energy into your life." ✨💛

This week, embrace renewal, movement, and fresh energy. Trust that you’re growing in the right direction. 🌞

Tag a friend who needs this reminder! 💬👇

#SpringAwakening #RefreshAndRenew #ItalLifeWellness #MindBodyBalance #EnergyAlignment #BloomAndGrow #playadelcarmen #playadelcarmenyoga #yogacommunity #wellnessjourney #selfcarevibes #motivation

🤱 Mommy/Daddy & Me Yoga – Fridays at Ital Life Wellness! 🌿✨

Looking for a fun and mindful way to bond with your little one? Our Mommy/Daddy & Me Yoga class is the perfect space to move, play, and connect with your child (ages 1-3)! 💛

✨ Gentle yoga & playful movement
✨ Encourages coordination & balance
✨ Relaxing, joyful bonding time
✨ A welcoming space for parents & little yogis!

📅 Fridays | 10:30 - 11:30 AM
💰 350 MXN per mom/dad & child
📍 Ital Life Wellness | 5th Ave between 52 & 54, Playa Del Carmen
🔗 RSVP & book your spot in the bio!

Tag a fellow parent who would love this class! 👶💛

#MomAndBabyYoga #ParentAndMeYoga #FamilyWellness #ItalLifeWellness #BondAndBreathe #YogaForParents #PlayaDelCarmen #playadelcarmenyoga #pdcyoga #yogaeveryday #booknow #mom #dad #yoga

🔥 Power Yoga – Strength, Sweat & Flow! 🔥
With @evaselvamar

Ready to level up your practice and build serious strength? 💪🏽✨ Power Yoga at Ital Life Wellness is where flow meets fire!

⚡ Dynamic, high-energy sequences
💪 Build strength & endurance
🔥 Sweat, move & push your limits
🌿 Leave feeling strong, balanced & empowered

This isn’t your slow, gentle flow—Power Yoga will challenge you, energize you, and leave you feeling unstoppable! 💥💛

📍 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

Tag a friend who’s ready to power up! ⚡👇🏽

#PowerYoga #StrengthAndFlow #YogaPlayaDelCarmen #ItalLifeWellness #SweatAndStretch #MoveWithPower

Yoga has been my anchor, my teacher, and my mirror. Not just the physical practice (asana), but all eight limbs—the philosophy, the discipline, the surrender. Over the last 13 years, this practice has carried me through incredible highs and humbling lows. I’ve laughed, cried, judged myself, broken my ego, and pieced myself back together, all while sharing this journey with hundreds of students over the past 11 years.

But life, as it does, brought me to my knees once again—not just in practice, but in spirit. And somehow, that rock-bottom moment led me here… to Playa del Carmen, Mexico. This place, with its magic, its energy, its pulse, gathered me from the ashes of my despair and gave me wings to rise again. Healing isn’t linear, and there’s still work to do, but I finally have enough in my cup to pour from again.

That’s why I created Ital Life Wellness—a space to move, breathe, heal, and come home to yourself. If you’re ever in Playa del Carmen, come through and take a class with some incredible teachers. And if you’re not, follow along on IG @itallifewellness or here on Facebook Itallifewellnesspdc. Our online studio is in the works, and I can’t wait to share wellness tips, encouragement, and upcoming retreats in the Riviera Maya with you.

Grateful for this journey. Grateful for you.

Nuff love 🖤💚💛
Taaj

📢 New Blog Post Alert! 🌿✨

This week on the Ital Life Wellness blog, we’re diving into Spring Awakening: How to Refresh Your Body & Mind! 🌸💛

In this post, we’re sharing simple ways to shake off stagnant energy, reset your mind, and step into spring feeling lighter and more aligned.

🌞 Awaken with movement – Move your body, boost your energy!
🌬️ Breathe in renewal – Let go of stress, inhale fresh vibes.
🧹 Clear your space, clear your mind – Because a fresh space = fresh energy!

Ready for a reset? Click the link in bio to read now! ✨ Let us know in the comments—what’s one way you’re refreshing your energy this season? 👇

#NewBlogPost #SpringAwakening #RefreshAndRenew #ItalLifeWellness #MindBodyBalance #WellnessJourney

🔥 Wuk & Whine Dance Class – Soca, Sweat & Secret Sips! 🔥

Turn up di vibes and free up yourself in our Wuk & Whine Dance Class! 🎶💃🏽 This high-energy session is all about soca rhythms, waistline work, and pure fun—and shhh… actual wine included! 🍷😉

🔥 Wuk up & Whine down – Move your body Caribbean style!
💦 Sweat, vibe & feel free – No rules, just rhythm!
🎶 Dance to the best soca beats – Carnival energy ALL class!
🍷 A lil’ sip to keep it sweet – But you didn’t hear it from us! 😏

No experience needed—just bring your energy and get ready to move! Tag a friend and let’s mash up di place! 🎉💃🏽

📍 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#WukAndWhine #SocaDance #PlayaDelCarmenDance #ItalLifeWellness #CaribbeanVibes #WhineAndFreeUp #SecretSips #soca #carnivalvibes #playadelcarmenyoga #playadelcarmen

🌿 Free Beginner Yoga Class with Taaj! 🧘‍♀️✨

Curious about yoga? This is your chance to flow for free with Taaj, owner of Ital Life Wellness! 🌞 Join us for a beginner-friendly class where you’ll move, breathe, and stretch in a welcoming space—no experience needed!

📍 12 Bees Hotel Rooftop (Breathtaking views included! 😉)
🗓️ This week!
⏰ 5:30 - 6:30 PM
✅ All levels welcome
🔗 RSVP on our website!

Tag a friend who needs this! See you on the mat. 💛✨

#FreeYoga #BeginnerYoga #YogaPlayaDelCarmen #ItalLifeWellness #MindBodyBalance #MoveAndBreathe

🌿 Tip Tuesday (except on Wednesday 😅): 3 Simple Ways to Refresh Your Body & Mind! 🌞

Spring is all about new energy, fresh starts, and letting go of the old. Try these three simple ways to refresh your body & mind this week:

💃 Awaken with Movement – Shake off stagnation with yoga, dance, or even a quick stretch. Movement = instant energy boost! ✨
🌬️ Breathe in Renewal – Deep, intentional breaths clear the mind and invite in fresh energy. Try a few rounds of deep belly breathing to reset. 😌💨
🧹 Clear Your Space, Clear Your Mind – A cluttered space = a cluttered mind. Tidy up, light a candle, and make room for new energy to flow. 🕯️🌿

Which one will you try today? Let us know in the comments! 👇

📍 Join us at Ital Life Wellness to refresh your mind & body! 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#SpringAwakening #RefreshAndRenew #MindBodyBalance #ItalLifeWellness #MoveAndBreathe #FeelGoodVibes #tiptuesday #selfcare #selfcarevibes #wellnessjourney #wellness #holistichealth #yogacommunity

🌙 Pose of the Month: Half Moon (Ardha Chandrasana) ✨

This month, we’re channeling balance, strength, and expansion with Half Moon Pose! 🌿💛

✨ Awaken Your Body & Mind – This pose challenges your focus while opening your heart.
💪 Balance Strength & Surrender – Root down, lift up, and trust yourself!
⚡ Expand Your Energy & Embrace Growth – Stretch beyond your limits—literally!

Half Moon reminds us that growth comes from finding stability in the unknown. 🌙 Where can you invite more balance into your life this month?

📍 Join us in class & practice with us! 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#PoseOfTheMonth #HalfMoonPose #BalanceAndExpand #SpringAwakening #YogaPlayaDelCarmen #ItalLifeWellness #playadelcarmen #playadelcarmenyoga #yoga #yogastudiopdc #yogacommunity #yogaeveryday #yogaeverydamnday #wellness #yogalife #setyourgoals

🌸 Spring Awakening: Refresh Your Body & Mind! 🌞

New week, fresh energy! 🌿 This week, we’re focusing on renewal, movement, and clearing out the old to make space for the new. Whether you’re flowing on the mat, dancing to the rhythm, or finding stillness in meditation—this is your time to reset and refresh! ✨

Check out this week’s class lineup and commit to your well-being—your mind and body will thank you! 💛

📍 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

Tag a friend to join you and let’s step into spring strong, light, and aligned! 🌞🍃

#SpringAwakening #RefreshAndRenew #MoveAndBreathe #YogaPlayaDelCarmen #ItalLifeWellness #MindBodyBalance #FreshEnergy #classschedule #booknow #bookyourspot #wellnessjourney #wellnessstudio #playadelcarmen

🌿 March at Ital Life Wellness: Align & Awaken! 🌞

Spring is here, and it’s time to shake off the old and step into fresh energy! This month, we’re all about:

✨ Awakening the Body & Mind – Move, stretch, and breathe new life into your routine.
💪 Balancing Strength & Surrender – Know when to push, when to flow.
⚡ Expanding Energy & Embracing Growth – Open up to new possibilities!
🍃 Clearing Stagnant Energy – Let go of what’s holding you back.

If you’ve been feeling stuck, this is your sign to reset, refresh, and realign with us! Come move, breathe, and grow at #ItalLifeWellness—let’s step into spring feeling lighter, stronger, and more connected. 🌞

📍 5th Ave between 52 & 54, Playa Del Carmen
📅 Class schedule & booking link in bio!

#AlignAndAwaken #SpringRenewal #MoveAndBreathe #YogaPlayaDelCarmen #MindBodyBalance #FreshEnergy #itallifewellness #playadelcarmen #playadelcarmenyoga #yoga #yogastudiopdc #yogacommunity #yogaeveryday #wellnessjourney #holistichealth #wellness #yogaplaya

🌿 March at Ital Life Wellness! 🌿

New month, new vibes, and a fresh lineup of classes! 🎉 Here’s what’s new this March:

🔥 Wuk & Whine Dance Class – Free up to soca, wine (yes, actual wine) included! 🍷💃🏾
👶 Mommy/Daddy & Me Yoga – A special bonding class for little ones (ages 1-3) 🧸
🌊 Yoga & Somatic Flow – Move, release, and reset your nervous system 🌬️
🕊 Ahimsa Flow – A gentle yet powerful practice to cultivate peace and self-love
🌈 Chakra Sensory Meditation – A full-body sensory experience to balance your energy
🎶 Kirtan & Meditation (every Sunday) – By donation, come chant and connect ✨

💪 Plus, don’t miss our signature classes: Power Yoga, Yin Restore, Hatha, Vinyasa, TRX, Body Burn, AfroShakti Dance, and more!

📍 Find us: 5th Ave between Calle 52 & 54, Playa Del Carmen
🗓 Book your classes now: link in bio!

💬 Join our WhatsApp group for updates: https://chat.whatsapp.com/J8vV8yE0Rds5a4BIopGO1M

Let’s move, vibe, and grow together this month! 💛 See you on the mat!

#PlayaDelCarmenYoga #ItalLifeWellness #MoveWithIntention #HolisticWellness #YogaMexico

✨ Sound Bath & Reiki Tonight at 8 PM! ✨

Only 4 spots left for tonight’s powerful Sound Bath infused with Reiki at Ital Life Wellness! 🌙💫

🌿 Theme: The Power of Intention
Through intention setting, we can heal, reconnect, and align with what truly matters. You can set an intention for yourself or for someone else! 💛

🕰 Time: 8:00 PM
📍 Location: Ital Life Wellness (5th Ave. between Calle 52 & 54, Playa del Carmen)
💰 444 MXN
With @jesusfitandflow

Open to everyone—solo, friends, couples, families!

Don’t miss this deeply restorative experience! Book now: www.itallifewellness.com or send me a message to reserve your spot! 🌊💙

✨ Tip Tuesday: Beginner Tips for Camel Pose 🐪💫

Camel Pose (Ustrasana) is an amazing heart-opening backbend, but it can feel intense—especially for beginners! Here are 5 simple tips to help you ease into the pose safely and comfortably:

1️⃣ Knee Alignment – Keep your knees hip-width apart and thighs parallel for a strong foundation.
2️⃣ Engage Your Core – Protect your lower back by gently pulling your belly in.
3️⃣ Hands on Hips First – Start with hands on your hips to guide your pelvis forward.
4️⃣ Use Blocks – If reaching your heels feels tough, place blocks under your hands.
5️⃣ Take It Slow – Breathe deeply and move at your own pace. No rush!

Save this post for your next practice & tag a friend who needs these tips! 💛

#YogaForBeginners #CamelPose #HeartOpening #ItalLifeWellness #YogaTips #beginneryoga #yoga #yogacommunity #yogaeveryday #yogaeverydamnday #tiptuesday #yogapose #playadelcarmen #playadelcarmenyoga #pdcyoga

💃🏾 New Class Alert: Afro Shakti Dance! 🔥✨

Get ready to move, groove, and unleash your inner power with Afro Shakti Dance! 🌍💫 This high-energy, soul-stirring class blends Afro-inspired rhythms with expressive movement, helping you connect to your strength, sensuality, and JOY through dance. No experience needed—just come ready to move and feel the vibes!

🗓 Mondays @ 6 PM
🗓 Thursdays @ 10:30 AM
📍 Ital Life Wellness

Spots fill fast—book in advance and let’s dance our way to freedom! 🔥💃🏾
Link In Bio!

#AfroShaktiDance #MoveWithLove #DanceYourPower #PlayaDelCarmen #ItalLifeWellness #dance #shakti #wellness #awakenyoursoul #connect #move #yogaplayadelcarmen

💖 Motivation Monday: Open Your Heart 💖

Your heart is more than a muscle—it’s an energy center, a source of love, connection, and expansion. ✨ When you open your heart, you allow life to flow freely through you. Breathe deep, bend back, and embrace the expansion—on and off the mat. 💫

This week, let’s move with love, lead with openness, and trust the flow. How will you open your heart today? 💕

#MotivationMonday #OpenYourHeart #HeartChakra #MoveWithLove #MindBodyConnection #ItalLifeWellness #playadelcarmen #yogaplayadelcarmen #yoga #yogaeveryday #yogaeverydamnday #yogastudio

💖 This Week’s Focus: Open Your Heart 💖

Physically, energetically, and emotionally—this week is all about expansion. Through heart-opening movement, deep breaths, and intentional presence, we invite you to move with love and embrace life with an open heart. ✨

How will you open your heart this week? 💕 Share in the comments and join us in the studio to put it into practice!

#OpenYourHeart #MoveWithLove #HeartOpening #MindBodySoul #ItalLifeWellness #love #camelpose #breathwork #release #playadelcarmen #yoga #yogaplayadelcarmen #yogaeveryday #yogaeverydamnday #booknow #pdcstudio #yogaclass

💖 Open Your Heart: Physically & Energetically 💖

This week at Ital Life Wellness, we’re focusing on heart-opening movement—on and off the mat. Whether you're flowing through deep backbends, breathing into expansion, or simply showing up with an open mind, let your practice lead with love. 💫✨

🔥 New class alert! 🔥 We’re bringing the Afro Shakti Dance experience to the studio! Join us Mondays at 6 PM & Thursdays at 10:30 AM for a high-vibe, soul-stirring movement session. 🌍💃🏽

📅 Feb 10-15 Schedule is LIVE! Don’t forget to book your classes in advance and grab your class passes for seamless check-ins. We can’t wait to move with you this week! 💕

#OpenYourHeart #MoveWithLove #YogaForTheSoul #AfroShaktiDance #PlayaDelCarmenYoga #ItalLifeWellness #newclass #dance #yoga #playadelcarmen #pdcyoga #yogaplayadelcarmen #wellness #yogaeveryday #yogaeverydamnday #eventsplayadelcarmen #bodyburn #poweryoga #yinyoga #trx #hatha #vinyasa #dharmayoga

💖 Movement = Self-Love 💖

Your body is your home—how are you showing it love today? Whether it's a heart-opening yoga flow, a grounding walk, or simply taking a deep breath, movement is a powerful act of self-care. ✨

In this week’s blog, we’re diving into The Connection Between Movement & Self-Love—why moving with intention can boost your mood, reduce stress, and strengthen the mind-body connection. 💫

Ready to move with love? 💕 Read the full blog now and join us in the studio to put it into practice! [Link in bio]

#MoveWithLove #SelfLoveThroughMovement #MindBodyConnection #YogaForSelfLove #ItalLifeWellness #yoga #playadelcarmen #pdcyoga @yogaeveryday #yogaeverydamnday #selflove #selfcare #yogastudio #wellnessjourney

🏡✨ Host Your Event at Ital Life Wellness! ✨🏡

Looking for a beautiful, serene space to host your next workshop, class, or healing session? Our studio is available for rent! 🌿💫

🔸 Bright, open space with peaceful vibes
🔸 Ideal for yoga, meditation, sound healing & wellness events
🔸 Centrally located in Playa del Carmen

Whether you're a teacher, facilitator, or healer, we’d love to welcome you into our space! DM us for rates & availability. Let’s create magic together! 💖

#StudioRental #PlayaDelCarmen #WellnessSpace #HostYourEvent #HealingCommunity #ItalLifeWellness #yogaplayadelcarmen #pdcyoga #yogastudio #eventsplayadelcarmen

⚡️ Kundalini Activation with @simone.akasha ⚡️

Ready to experience a deep energetic awakening? Join us this Sunday for a powerful Kundalini Activation. This unique session will help you unlock stuck energy, elevate your vibration, and connect with your true essence. 🔥✨

🌿 When: Sunday, Feb 9th @ 2 PM
📍 Where: Ital Life Wellness
💫 Facilitator: Simone Akasha
✅ Spots are limited—book in advance!

This is not just a class, it’s a transformational experience. Are you ready to tap into your inner power? 🌀💖

#KundaliniActivation #EnergyAwakening #ConsciousnessExpansion #MoveWithLove #PlayaDelCarmen #ItalLifeWellness

🌊✨ Soundbath with @jesusfitandflow – This Saturday! ✨🌊

Join us this Saturday for a deeply healing Soundbath with Jesús. Let the vibrations wash over you, release stress, and bring your mind & body into total relaxation. 🧘‍♂️💆🏽‍♀️

🎶 When: Saturday, Feb 8th @ 8 PM
💰 Price: 444 MXN
📍 Where: Ital Life Wellness
✅ Book in advance – spots are limited!

Ready to realign your energy? DM us or reserve your spot now or click the link in the bio!💖✨

#SoundHealing #Soundbath #EnergyAlignment #RelaxAndRestore #PlayaDelCarmen #ItalLifeWellness #yoga #playadelcarmen #yogaplayadelcarmen #pdcyoga #wellness #wellnessjourney #healing

💖 WEEKLY TIP: Love Your Body, Love Your Practice 💖

Your body does SO much for you—let’s show it some love every time we move! Whether it’s a yoga flow, a workout, or simply stretching for a few minutes, movement is an act of self-care.

Which tip do you need to hear today? 👇🏽

#MoveWithLove #SelfLoveInMotion #YogaPlaya #ItalLifeWellness #MindfulMovement #LoveYourBody # #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogapractice #yogaeveryday #instayoga #yogadaily #yogagram #playadelcarmen #playadelcarmenmexico #pdcyoga

💖 February Theme: MOVE WITH LOVE 💖

This month, we’re all about self-love, heart-opening, and moving with intention. Whether you’re deepening your yoga flow, breaking a sweat in class, or simply taking a mindful breath—every movement is an act of love for yourself. ✨

✅ Show up for YOU.
✅ Move in a way that feels good.
✅ Open your heart (physically & emotionally).
✅ Celebrate what your body can do!

Even the smallest action—rolling out your mat, stretching for 5 minutes, or taking a deep breath—counts. Let’s commit to moving with love every day! ❤️ Who’s in? 👇🏽 Let us know in the comments!

#MoveWithLove #SelfLoveInMotion #YogaPlaya #HeartOpeners #MindBodySoul #ItalLifeWellness #TRXTraining #LoveYourBody #playadelcarmen #playadelcarmenyoga #yogastudiopdc #yoga #yogacommunity #pdcyoga #booknow #visitplayadelcarmen #holistichealth #wellnessjourney #yogaeveryday #yogaeverydamnday

📅 This Week’s Class Schedule is HERE! 🔥

New week, new opportunities to move, flow, and grow! Whether you're rolling out your mat for yoga, leveling up with TRX & Metabolic Training, or trying something new, we’ve got a class for you! 💪🏾✨

💖 Reminder: Book your spot in advance & grab your class passes—let’s keep that Move with Love energy going strong! 💃🏽🕺🏽
Link in Bio!

📲 Check out the full schedule & see you on the mat! Who’s coming? 👇🏽

#MoveWithLove #WeeklySchedule #YogaPlaya #ItalLifeWellness #SweatAndFlow #BookYourSpot #playadelcarmen #playadelcarmenyoga #playadelcarmenyoga #yogastudiopdc #yoga #yogacommunity #pdcyoga #booknow #yogaeveryday #yogaeverydamnday #yogapractice #yogamexico #yogalife #vinyasaflow #yogaclass #yogaflow

🧘‍♀️ Pose of the Month: Camel Pose (Ustrasana) 🐪

We’re opening up the heart this Love Month with Camel Pose, a deep backbend that boosts energy, improves posture, and releases tension stored in the body. ❤️✨

🌟 Benefits:
💖 Opens the chest & heart chakra
💪 Strengthens the back & core
🧘‍♂️ Improves flexibility & spinal mobility
😌 Relieves stress & boosts mood

🔑 Tip: Keep your hips stacked over your knees and engage your core to protect your lower back. If reaching for your heels feels too intense, keep your hands on your lower back for support.

Give it a try in class this month! Who’s up for the challenge? 👀🔥

#ItalLifeWellness #PoseOfTheMonth #CamelPose #HeartOpener #YogaPlaya #BackbendMagic #playadelcarmenyoga #playadelcarmen #yogastudiopdc #yoga #pdcyoga #visitplayadelcarmen #wellness #yogalife #yogaeveryday #yogaeverydamnday #yogapractice #backbend

✨ New month, new moves! ✨ Our February class schedule is HERE, and we’re turning up the heat 🔥 with 6 NEW classes to take your yoga & fitness game up a notch!

🧘‍♀️ Yoga lovers—flow deeper with Vinyasa, Hatha Vinyasa, Dharma, and a Level 3 Vinyasa for those ready to level up.

🆕 Beginners, this one’s for you! Always wanted to try yoga? Now’s your chance with our new beginner class—no experience needed!

🏋️‍♂️ Fitness heads—get stronger & sweat harder with our new TRX and Metabolic Training classes!

💖 It’s Love Month—so show your body some love! Grab your class passes & book in advance to secure your spot! Link In Bio👆

📅 Check out the full schedule & let’s flow!

#ItalLifeWellness #YogaPlaya #MoveWithLove #LevelUp #YogaAndFitness #TRXTraining #playadelcarmen #playadelcarmenyoga #yogastudiopdc #yoga #pdcyoga #booknow #visitplayadelcarmen #selfcarevibes #yoga #yogaeveryday #yogaeverydamnday #vinyasaflow #hathayoga #dharmayoga

🌙 Sound Bath & Reiki Healing This Saturday! 🌙

Take a break, tune in, and recharge your energy with us this Saturday at 8 PM. ✨ Let the soothing sounds of crystal bowls, gong, and drum, and the balancing power of Reiki bring you deep relaxation and inner peace. 🎶💆‍♀️

📍 Where: Ital Life Wellness (5th Ave between Calle 52 & 54)
⏰ When: Saturday, 8 PM
💰 Investment: 444 mxn

✨ Spots are limited! Don’t wait—reserve yours now. Link in Bio or DM us to book.

Make space for YOU this weekend—you deserve it! 💛

#SoundBathHealing #ReikiEnergy #PlayaDelCarmenWellness #SelfCareSaturday #yoga #yogastudio #soundbath #reiki #playadelcarmen

“My experience was incredible! Jesus was leading the sound bath and Olivia was performing reiki. Their energy, as well as everyone in the class, was absolutely beautiful and helped heal me...” 🎶✨

Ready to experience it for yourself? Book now and see why everyone loves Ital Life Wellness!

#TestimonialLove #WellnessJourney #SoundBathExperience #googlereview #happyclient #soundbath #soundhealing #yoga #meditation #playadelcarmen #playadelcarmenyoga #yogastudio #booknow #bookyouryoga

🌟 Teacher Spotlight: Meet Kayla! 🌟

@kayla_rosetinted isn’t just a yoga instructor; she’s a force of calm and inspiration. 🧘‍♀️✨ With over 700 hours of training as an ERYT-700 teacher, she brings depth, wisdom, and heart to every class.

🌿 What Kayla Teaches:
✨ Yin Restore: Perfect for deep relaxation and gentle stretching.
🔥 Vinyasa Yoga: A dynamic flow that leaves you feeling strong and centered.

When you step onto the mat with Kayla, expect a class filled with mindfulness, movement, and magic. ✨ Whether you're new to yoga or a seasoned practitioner, Kayla's classes will nurture your body, mind, and soul.

📅 Catch her at Ital Life Wellness this week! Book your spot now—your body will thank you! 💫

👇 Tag a friend who needs to take a class with Kayla!
#TeacherSpotlight #YogaInspiration #YinRestore #VinyasaFlow #YogaTeacherLove #ItalLifeWellness #PlayaDelCarmenYoga #playadelcarmen #yoga #yogacommunity #pdcyoga #visitplayadelcarmen #yogastudio #yogateacher

Self-care doesn’t have to be complicated. 💡
Check out our latest blog for easy, practical tips to make YOU a priority every day. 🌸
📖 Read now! Link in Bio

#NewBlogPost #SelfCareTips #ItalLifeWellness #newblog #blog #newpost #selfcare #selfcarevibes #selfcareeveryday #playadelcarmenyoga #yoga #yogastudio

What’s YOUR favorite way to practice self-care? 🤔
Vote now on our Story!
Oh, and don't forget to book you yoga class today!

#SelfCarePoll #InteractivePost #ItalLifeWellness #playadelcarmenyoga #playadelcarmen #yogastudiopdc #yoga #pdcyoga #booknow #visitplayadelcarmen #yogamexico #yogaeverydamnday #yogaeveryday #yogalife #yogapractice #yogaeverywhere #instayoga #yogadaily #yogagram #yogaaddict #selfcare #selfcarevibes

💡 Self-Care Tip: Start your morning with 5 minutes of deep breathing or journaling. 🖊️
🌞 It’s a simple way to set a positive tone for your day!
😊 What’s your favorite self-care ritual? Comment below!

#SelfCareIsNotSelfish #MindfulLiving #ItalLifeWellness #tiptuesday #journaling #meditation #morningrituals #playadelcarmen #meditationpractice #yoga #holistichealth #yogastudio

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 💕

This week, take a moment to pause and recharge. You deserve it. ✨

#MondayMotivation #SelfCareInspo #RechargeYourSoul #itallifewellness #selfcarevibes #unplug #playadelcarmen #playadelcarmenyoga #yogastudiopdc #yogastudio

Self-care isn’t selfish; it’s essential. ✨
Here are 3 easy ways to sprinkle a little TLC into your day:
☕ Sip tea mindfully
🧘‍♀️ Take a yoga class
🛏️ Rest when your body asks for it
What’s one self-care act you’ll try this week? 🌸

#PrioritizeYourself #SelfCareMadeSimple #YogaEveryday #itallifewellness #selfcarematters #selfcare #selfcarethreads

Calling all holistic providers! 🌸
Need a serene space to host your class or workshop?
Ital Life Wellness has got you covered. 🧘‍♀️
🌟 $350 MXN/hour (2-hour minimum)
🌟 Discounts for multi-day rentals!

DM us or click the link in bio to book your space today.
#StudioRental #HolisticSpace #PlayaDelCarmenYoga #yogastudio #yogastudioforrent #yogastudiopdc #playadelcarmen #playadelcarmenspace #workshop #events #playadelcarmenevents #fyp

🌟 Ready to prioritize YOU this week? 🌟
Here's your weekly lineup of classes designed to help you relax, refresh, and rejuvenate. 🙌
🧘‍♀️ Yoga? ✅
🎶 Sound Bath? ✅
✨ Flexibility Training? ✅
📲 Book your spot now at the link in bio!
#WeeklySchedule #SelfCareStartsHere #YogaLife #ItalLifeWellness #playadelcarmen #playadelcarmenyoga #yogastudiopdc #yogacommunity #yoga #pdcyoga #booknow #visitplayadelcarmen #selfcarevibes #yogaeveryday #yogaeverydamnday #yogalove #yogapractice #yogaeverywhere

🌟 One week of building habits down, and we’re just getting started! 🌟
What did you learn about yourself this week?
Share your reflections below. 💬

#WeeklyReflections #HealthyHabits #GrowthJourney #ItalLifeWellness #healthyhabitsforlife #selfcare #journal #journaling #yoga #yogaeverydamnday #yogainspiration #yogaeveryday #playadelcarmen #pdc

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