Hatha Yoga

A foundational practice focusing on breath, mindful movement, and alignment. Perfect for beginners and anyone seeking calm structure.

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Yin Yoga

Long-hold postures that target the fascia and support deep emotional & nervous system release.

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Vinyasa Yoga

A dynamic, breath-led flow that builds strength, heat, and focus while cultivating inner balance.

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TRX Fitness Fusion

A full-body strength and mobility class combining TRX suspension training and mindful conditioning.