Calm yoga and healing studio with natural light and terracotta tile floors at Ital Life Wellness Playa del Carmen.

Arraigado en el equilibrio, elevado por el bienestar.

Retiros de yoga en estudios de bienestar

Plan A Private Retreat

Book A Private Session

View Group Classes

Retiros de yoga en estudios de bienestar

Welcome to Ital Life Wellness

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

The Ways You Can Experience Ital Life Wellness

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Plan A Private Retreat

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Book A Private Session

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

View Schedule

A Space Made for Restoration

Retiros de yoga en estudios de bienestar

Wellness studio with soft natural light, sheer curtains, and warm hanging bulbs for yoga and healing sessions at Ital Life Wellness Playa del Carmen.

Healing and yoga studio corner with green accent wall, Tea Table, plants, woven macramé, and grounding décor at Ital Life Wellness in Playa del Carmen.

Yoga and somatic healing space with large wall mirror, plants, and terracotta tile flooring at Ital Life Wellness in Playa del Carmen.

Agenda de clases

Begin Your
Healing Journey

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Find Your Starting Point

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Give the gift of healing egift card

Notebook, tea, and phone in a peaceful scene symbolizing starting a healing journey at Ital Life Wellness.

Conozca a los profesores

Nuestros profesores apasionados y capacitados crean clases inclusivas e inspiradoras para todos los niveles. Haga clic a continuación para explorar sus biografías y estilos de enseñanza.

Taaj Taylor

Founder & Retreat Architect

Taaj is a certified RYT-500 yoga teacher and Integrative Holistic Wellness Coach with over 12 years of experience. She specializes in nervous system support, emotional restoration, and personalized healing experiences. Through private sessions and custom retreats, Taaj creates steady, nurturing spaces where clients can reconnect with themselves, find calm, and rebuild from the inside out.

Vanessa Goodman

RYT-300 Yoga Teacher, Breathwork & Trauma-Informed Bodywork Practitioner

Vanessa is an RYT-300 yoga teacher and trauma-informed breathwork & bodywork practitioner with over 10 years of experience. Her approach blends Hatha, Yin, Tantra, and Vinyasa with therapeutic breathwork and hands-on healing to support emotional release, nervous system balance, and embodied resilience. Vanessa’s work is rooted in compassion, deep presence, and a belief in the body’s natural capacity to heal.

Explore The Ital Life Healing Collective

Booking wellness sessions through the Ital Life Wellness app with tea and journal beside a phone.

Descarga nuestra App

Manténgase actualizado con la aplicación Ital Life Wellness: reserve clases, administre su agenda y conéctese con nuestra comunidad. ¡Descárguela ahora!

Download the app

Not everything needs to be done in a group.
Some healing asks for privacy, presence, and space to be fully met.

Our Private Healing Sessions are designed for moments when your body, nervous system, or spirit needs individualized care, without rush, performance, or expectation.

These sessions are slow, intentional, and tailored to you.
What you’re holding.
What you’re moving through.
What you’re ready to release or reconnect with.

Private offerings include:
Massage, Yoga, Reiki, Breathwork, Energy Healing, Soundbath, and more,
guided by trusted facilitators from our Ital Life Healing Collective.

This space is for integration, recovery from burnout, deep rest, and gentle realignment.
A quieter kind of support.
One that meets you where you are.

Bookings are available by request.
Learn more or inquire via the link in bio.

Calm is not a luxury here.
It’s the work.

#ItalLifeWellness #PrivateHealing #NervousSystemCare #HolisticHealing #SacredRest

Introducing the Ital Life Healing Collective 🌿

A curated network of trusted, trauma-informed facilitators supporting deep, intentional healing, not like a typical studio roster, but a healing ecosystem grounded in calm, safety, and care.

Each guide is chosen for presence, heart, training, and alignment with our values, and paired with clients based on what they need most.

We’re now open for new facilitators in:
• Yoga
• Bodywork
• Energy healing
• Breathwork
• Sound healing
• Coaching & guidance
• TRX

This is a curated, invitation-based collective, and we only bring in facilitators who practice with integrity, depth, and compassion.

✨ Apply through the link in bio:
itallifewellness.com/about-the-collective

Invitation on alignment.

This space is available for aligned use.

Ital Life Wellness offers studio rental for facilitators, teachers, and practitioners looking for a calm, light-filled environment to host classes, workshops, or private sessions.

If you value energy, presence, and intention as much as aesthetics, this space may be a good fit.

Inquiries via email, WhatsApp, or request to book online.

Link in bio

Calm is our currency.

⸻
#ItalLifeWellness #PlayaDelCarmen #WellnessSpace #StudioRental #IntentionalSpaces

A gentle reminder for today:
You don’t need to push to be productive.

Sometimes the most supportive thing you can do is slow your body down enough to hear what it’s asking for.

That counts as progress too.

#ItalLifeWellness #CalmIsMyCurrency #IntentionalLiving #NervousSystemCare #SlowDown

January at Ital Life Wellness 🤍

A steady rhythm.
Thoughtful movement.
Space to breathe.

Classes here are designed to support real bodies, real lives, and nervous systems that don’t need more pressure.

If you’re feeling called to move, to strengthen, or to soften… you’re welcome in this space.

#ItalLifeWellness #PlayaDelCarmen #PlayaYoga
#IntentionalMovement #CalmLiving

This season isn’t about doing more.
It’s about moving with intention.

Creating space.
Listening to the body.
Choosing rhythms that actually sustain us.

Ital Life Wellness is here for the people ready to slow down without giving up their growth.

Click the link in the bio to explore 🖤

#ItalLifeWellness #CalmIsMyCurrency #IntentionalLiving #SacredSpace #SlowHealing

Happy New Year.

Ital Life Wellness has been quiet… intentionally.

This past year wasn’t just about remodeling a studio.
It was about rebuilding from the inside out.

I paused to reflect.
To listen to what was working…
And what was quietly draining me.

I learned that growth doesn’t always come from adding more.
Sometimes it comes from refining.
From simplifying.
From choosing sustainability over speed.

This space has been reimagined with clarity and care.
With a focus on private work, intentional classes, intimate retreats, and aligned rentals for other practitioners.

More than anything, this season taught me that calm is not something you earn after the work is done… it’s the foundation the work is built on.

If you’re entering a new chapter…
If you’re craving change that feels grounded instead of forced…
If you’re ready for something slower, clearer, and more intentional…

Welcome back.
Or welcome in.

Here’s to a new year.
A new rhythm.
And a deeper return to self.

#ItalLifeWellness #NewChapter #CalmIsMyCurrency #SacredSpace #WellnessWithIntention

Yoga has been my anchor, my teacher, and my mirror. Not just the physical practice (asana), but all eight limbs—the philosophy, the discipline, the surrender. Over the last 13 years, this practice has carried me through incredible highs and humbling lows. I’ve laughed, cried, judged myself, broken my ego, and pieced myself back together, all while sharing this journey with hundreds of students over the past 11 years.

But life, as it does, brought me to my knees once again—not just in practice, but in spirit. And somehow, that rock-bottom moment led me here… to Playa del Carmen, Mexico. This place, with its magic, its energy, its pulse, gathered me from the ashes of my despair and gave me wings to rise again. Healing isn’t linear, and there’s still work to do, but I finally have enough in my cup to pour from again.

That’s why I created Ital Life Wellness—a space to move, breathe, heal, and come home to yourself. If you’re ever in Playa del Carmen, come through and take a class with some incredible teachers. And if you’re not, follow along on IG @itallifewellness or here on Facebook Itallifewellnesspdc. Our online studio is in the works, and I can’t wait to share wellness tips, encouragement, and upcoming retreats in the Riviera Maya with you.

Grateful for this journey. Grateful for you.

Nuff love 🖤💚💛
Taaj

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Instagram is where we share the journey.

@itallifewellness

Conozca a los profesores

Nuestros profesores apasionados y capacitados crean clases inclusivas e inspiradoras para todos los niveles. Haga clic a continuación para explorar sus biografías y estilos de enseñanza.

View Studio Rental Info

Nuestros profesores apasionados y capacitados crean clases inclusivas e inspiradoras para todos los niveles. Haga clic a continuación para explorar sus biografías y estilos de enseñanza.

Arraigado en el equilibrio, elevado por el bienestar.

Welcome to Ital Life Wellness

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

The Ways You Can Experience Ital Life Wellness

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

A Space Made for Restoration

Agenda de clases

Begin Your Healing Journey

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Ital Life Wellness es tu respiración profunda, tu pausa, tu espacio para reconectarte. Desde el momento en que entras, sentirás la calma. Somos tu refugio de la vida cotidiana , un lugar para encontrar el equilibrio, la conexión a tierra y la paz.

Conozca a los profesores

Taaj Taylor

Founder & Retreat Architect

Vanessa Goodman

RYT-300 Yoga Teacher, Breathwork & Trauma-Informed Bodywork Practitioner

Descarga nuestra App

​

Instagram is where we share the journey.

Conozca a los profesores

Stay Rooted With Us

Begin Your
Healing Journey